Class Schedule

(ND) = Open to non-dojo members

Adult Cuong Nhu Classes

Monday

7:00 - 8:00am
Kickboxing (ND)

7:00 - 8:30pm
Adult All Ranks

8:45 - 9:45pm
Adult Boxing Class (ND)

Tuesday

7:00 - 8:30pm
Adult Advanced Ranks

Wednesday

7:00 - 8:00am
Kickboxing (ND)

11:30am - 1:00pm
Adult All Ranks Open Dojo Time

6:30 - 7:30pm
Brown Belt Class
Teens Class

7:45 - 8:45pm
Yoga (ND)


Thursday

5:30-6:30pm
Teens Class

7:00 - 8:30pm
Adult All Ranks

Friday

7:00 - 8:00am
Kickboxing (ND)

8:00 - 10:00pm
5 Rhythms (ND)

Saturday

11:30am - 12:30pm
Adult All Ranks Kata Class

Sunday

10:00am-11:00am
Yoga (ND)

11:00am - 12:30pm
Adult All Ranks Open Dojo Time

12:00pm - 1:00pm
Grappling/Brazilian Jiu Jitsu

Kids Cuong Nhu Classes

Monday

No Class

Tuesday

5:30 - 6:30pm
Kids All Ranks Class

Wednesday

No Class

Thursday

5:30 - 6:30pm
Kids All Ranks Class

Friday

No Class

Saturday

10:00 - 11:00am
Kids All Ranks Class

Sunday

No Class