Yoga Class

Wednesday 7:45 - 8:45 PM

Sunday 10:00 - 11:00 AM

Yoga is an ancient exercise practice which combines breathing, stretching and flowing movements. Regular yoga practice can reduce anxiety, improve flexibility, increase muscular strength, and provide a toolkit for reducing stress in your daily life.

Our yoga classes at Cuong Nhu follow the philosophies of our martial arts practice: to have an open mind, open heart, and open arms. In this judgement free zone, you will learn hatha yoga principles which can help you on and off the mat.

Join us Wednesday evenings and Sunday mornings for all levels yoga! Namaste!

Free for Dojo Members, $5/Class for non-members

Pay Instructor Directly, Cash, Prior to Each Class.